Allergy-friendly Recipe Pack

Over 80 allergy-friendly recipes. Delicious and easy to make. Includes breakfast, snacks & main meals plus bonus egg-free baking guide.


As a paediatric nutritionist, I know how hard it can be for families who have a child with allergies. Finding recipes that are dairy-free, gluten-free, nut-free and egg-free can be exhausting. I’m here to help with a supply of healthy meals & snacks. I’ve listened to many requests from my community who have been asking for fuss-free recipes that cover multiple allergens. If you’re nervous about what to make for your kids or hesitant to feed a child with food allergies when they're over for a playdate, or you're struggling to feed a grandchild with allergies, this is the perfect allergy-friendly pack for you. These recipes will inspire you to offer up new meals without worrying about any hidden trigger ingredients, as are often found in store-bought snacks and meals. All these recipes have been created with the Wholesome Child philosophy, ensuring maximum nutrition in every mouthful while using no refined sugar or nasties.

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