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Allergy-friendly Recipe Pack
$15.99Do your allergy-friendly meals feel like you’re on an endless merry-go-round? I’m here to get you off the ride! With my allergy-friendly recipe pack, your family will have the choice of over 80 recipes. These recipes are Dairy-Free, Nut-Free, Egg-Free, Gluten Free, Fish/Shellfish-free, Sesame-free, Soy-free & Wheat-free, and many that cover off more than just one of the common allergens. I know this will bring more variety into your children’s meal times -
Food Allergies Recipes & Course
$19.99If you’re tired of bland, boring and repetitive allergy-friendly food, Wholesome Child's Food Allergies course is the solution for you. Our course helps you understand food allergies, their many hidden names and how to make allergy-friendly swaps when your are out shopping and cooking at home. Nutritious and delicious Dairy-Free, Egg-Free, Nut-Free, Gluten-Free, Fish/Shellfish-free, Sesame-free, Soy-free & Wheat-free recipes are included. -
Increasing Veggies
$19.99Are you struggling to get your kids to eat more vegetables? If so, you are not alone. Unfortunately, 9 out of 10 children do not eat the recommended amounts of veggies per day. While it is my advice to stay calm if your kids refuse to eat their greens (and reds, oranges, blues and purples), continuing to encourage them to increase their veggie intake is vital. Vegetables contain key nutrients which can make a significant impact on their overall health, immunity and development. My new Increasing Veggies Course will offer you the strategies, tips and hacks to ensure they get their fill of veggies every day – in surprisingly delicious and innovative ways that no fussy eater will reject. With my Increasing Veggies course, you will receive a DIY meal planner, 50+ recipes, including main meals, snacks, breakfasts and desserts. Recipes cater for allergies and are suitable for all family members. -
Mandy’s Lunchbox Favourites
$9.99Packing the perfect recess lunchbox is no easy feat. And finding delicious, nourishing and filling snacks is often far trickier than parents would like. So to make packing those recess boxes a breeze, I have put together a collection of my favourite school-friendly snacks. Often we overlook the fact that snacks contribute towards children’s daily nutritional needs. If balanced with the right ingredients, they can help curb hunger, and at school, kids’ snacks need to offer sustained energy to boost their concentration and energy levels. In this snack pack, you will have access to my family’s favourite lunchbox snacks – savoury and sweet. They are easy to make and perfect for batch cooking and stocking up your freezer for easy tummy-filling options. -
Protein+ Choc
$44.99Protein+ Choc delivers a complete amino acid profile, in an easily digestible, delicious way with sprouted and fermented pea and rice protein for ultimate growth and development. Containing a supercharged array of probiotics, prebiotics, heathy fats and fibre too, Protein+ delivers a supercharged nutrition boost for gut health, brain function, digestion and blood sugar stability. In a family-friendly formulation that's safe through pregnancy and breastfeeding, and from 12 months +, helping your family to thrive has never been easier. Boost your smoothies, baked goods, snacks and breakfast foods with this impressive all-rounder. Rest easy in the knowledge that you're helping your kids grow and develop into their best selves with a little help from Wholesome Child. -
Protein+ Vanilla
$44.99Protein+ Vanilla delivers a complete amino acid profile in an easily digestible, delicious way with sprouted and fermented pea and rice protein for ultimate growth and development. Containing a supercharged array of probiotics, prebiotic, healthy fats and fibre, protein+ delivers a supercharged nutrition boost for gut health, brain function, digestion, and blood sugar stability. In a family-friendly formulation that's safe through pregnancy and breastfeeding, and from 12 months +, helping your family to thrive has never been easier. Boost your smoothies, baked goods, snacks and breakfast foods with this impressive all-rounder. Rest easy in the knowledge that you're helping your kids grow and develop to be their best with a little help from Wholesome Child. -
Superfruits+
$39.99Superfruits+ delivers all the key nutrients your family needs to build a strong immune system, including potent superfoods such as acai berry, echinacea, shitake mushroom, elderberry and 100% of the recommended daily intake of vitamin C for ages 1-3. In a wholefood derived powder that is easy to add to baking, smoothies, desserts or sprinkle on finished meals or snacks. Getting your kids to benefit from the goodness that nature's foods can offer has never been quicker and easier. Boost the foods you know they'll eat with Superfruits+ while you're working on encouraging them to eat a healthy, balanced diet and a variety of immune-boosting nutrients in their natural state. This is nature's most powerful multivitamin in a delicious, easy to use form. Rest easy in the knowledge that you're helping your kids get the most out of life with less sick days, and the opportunity for more play and fun with a little help from Wholesome Child. -
The Power of Protein
$19.99Are you struggling to get your kids to eat more vegetables? If so, you are not alone. Unfortunately, 9 out of 10 children do not eat the recommended amounts of veggies per day. While it is my advice to stay calm if your kids refuse to eat their greens (and reds, oranges, blues and purples), continuing to encourage them to increase their veggie intake is vital. Vegetables contain key nutrients which can make a significant impact on their overall health, immunity and development. My new Increasing Veggies Course will offer you the strategies, tips and hacks to ensure they get their fill of veggies every day – in surprisingly delicious and innovative ways that no fussy eater will reject. With my Increasing Veggies course, you will receive a DIY meal planner, 50+ recipes, including main meals, snacks, breakfasts and desserts. Recipes cater for allergies and are suitable for all family members. -
Veggies+
$39.99Veggies+ delivers the phytonutrients, vitamins and minerals of 15 veggies and supercharged greens to nourish your family from the inside out. In a wholefood derived powder that is easy to add to cooking or sprinkle on finished meals or snacks, getting your kids to benefit from the goodness that nature's foods offer has never been quicker and easier. Boost the foods you know they'll eat with Veggies+ while you're working on encouraging them to eat the rainbow in its natural state. Rest easy in the knowledge that you're helping your kids grow and develop grow and develop to be their best with a little help from Wholesome Child. -
4 Ingredient Snack Pack
$15.99If you’re looking for healthy snack recipes that are quick and easy to prepare with minimal fuss, look no further. Introducing our first 4 Ingredient Snack Pack! With 50+ snack recipes that are both sweet and savoury, these will become fast favourites for lunchboxes and on-the-go. All recipes have been created with the Wholesome Child philosophy of nutrition in every bite, with no refined sugar or nasties. These digital recipes are a great addition to the My Wholesome Child & Book. -
Harries Rescue Recipe Pack
$9.99The Harries Rescue Recipe Pack is brought to you by renowned Bondi Lifeguard, Harries and Wholesome Child! Let's get dads and kids collaborating in the kitchen! Father’s day is the perfect time to celebrate the influential role ‘wholesome’ dads can play in bringing up children to enjoy an active lifestyle and positive eating behaviours. By focusing on achievable strategies & healthy recipes that dads and kids can prep together, we’re giving dad’s a great shot at positive role modelling...could there be a greater gift for life? -
Starting Solids The Wholesome Way
$119.00Developed by Paediatric Nutritionist and Best-Selling Author, Mandy Sacher, Starting Solids the Wholesome Way is a comprehensive course that contains all the guidance and expert advice you need to confidently transition your baby onto solid foods, and to set them up for a healthy relationship with food and mealtimes for life. Navigate the lessons, meal plans and recipes at your convenience from the comfort of your own home. If you're ready, buy the course today and get started right away!
Wholesome Child Nutrition Guide and Cookbook
The Wholesome Child Book is an invaluable companion that will help support your family's health journey while bringing the fun and enjoyment back to mealtimes.
"This book has been an absolute delight to read - thank you! Not only is it informative, but extremely insightful too. Today I made the sweet potato pizza and chicken nuggets. Both major successes for my fussy and sometime problematic eater. She said the pizza looked and tasted like gingerbread men! Looking forward to working on more of the recipes and tips! Thanks again xx"
– Jacqui Shields
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