Shopping
We all need to buy groceries! In this FREE course you’ll receive;
- Informative Lessons
- A Sample Meal Plan
- Wholesome Recipes
- Guidance on Key Staples
Who is this course for?
Anyone wanting tips on how to shop for more wholesome, nourishing food.
Receive 16 informative lessons, practical tips, sample meal plan & wholesome recipes
$0.00
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Watch this video for more information on what you can expect to learn in Wholesome Shopping.
[embed]https://youtu.be/hV6UpxgmOUk[/embed]
Everyone needs to shop for groceries. Whether we’re buying ingredients to cook from scratch, staples, lunchbox snacks or ready made meals, our supermarket decisions are key when it comes to our family’s health and nutrition. Yet, most of us get into the habit of buying the same things week in and week out, especially if we know the kids will approve. However, what goes in our trolley has a big impact on the quality of our family’s overall nutrition. Come shopping with me and together we’ll explore the best supermarket choices for your family. I’ll guide you through the aisles as we focus on bread, dairy and dairy alternatives in this complimentary course!
Course overview
- How to Read Food Labels
- Buzzwords and Superfoods
- Shopping for Bread: Switching to Wholegrains
- Shopping for Milk
- Wholesome Shopping list and more!
You'll Receive
Get access to all the insights and learnings from the lessons described above, plus links to wholesome recipes and access to our smart recipe tool where you can filter by meal type, allergen, search by key ingredients and more. A shopping list is also provided with staples in the bread and dairy categories, as well as other calcium rich foods. These include;- Guidelines for Purchasing Bread
- Recommended Supermarket Brands
- Gluten Free, Paleo and Keto Options
- Dairy Milk - Recommended Supermarket and Speciality Store Brands
- Lactose Free Options
- Non Dairy Milk Alternatives
- Non-Dairy Calcium Rich Foods
What other parents have to say...
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