Starting Solids The Wholesome Way

This comprehensive course provides all the expert guidance you need to start solids.

  • Clear, concise lessons
  • Customisable Meal Plans
  • 100+ Recipes
  • Smart Recipe Tool to Filter by Age & Stage
  • Automated Shopping Lists and more

All from the comfort & convenience of your home.

Learn everything you need to know, plus receive 100+ recipes, multiple meal plans and automated shopping lists for only


Out of stock

I'm so excited to offer my Starting Solids course online, as social distancing measures mean parents are not as connected to other parents and professionals right now. Watch this video to find out more about the course and how it can help you start solids with your baby from 4-6 months. [embed][/embed]

Course Overview

  • How to Know When Your Baby is Ready to Start Solids
  • Shaping Babies Food Preferences Right from the Start
  • How to Spoon Feed Correctly
  • Spoon Feeding and Baby Led Weaning (BLW)
  • When and How to Introduce Finger Foods
  • Best First Foods
  • Going Organic
  • Introducing Water
  • Managing Allergies
  • Superfoods for Babies
  • Out and About
  • Encouraging a Healthy Gut
  • Kitchen Essentials, Batch Cooking and Meal Prep Tips
  • Freezing & Reusing
  • Looking After Mum

You'll receive

  • 37 Engaging lessons
  • 6 Fully customisable meal plans and recipes
  • 100+ Recipes, specifically created for babies
  • Smart recipe tool that allows you to filter by age & stage, allergens, key ingredients and more
  • Automatically generated shopping list to save you precious time

What other experts have to say...

What other parents have to say...

More Details

Introducing your baby to solid food can be a time of excitement and new adventure, but it can also be a time of frustration, stress and confusion. Many parents seek support from their mothers groups, maternal health nurses, GPs and paediatricians, but in a time of social distancing and isolation this isn't always possible.  As a mother, I understand all too well the uncertainties that you might be feeling as you begin this next chapter with your baby, and I’ve gone through it myself – twice!  As a paediatric nutritionist, nutrition author and SOS Feeding Consultant, I have helped many parents overcome the uncertainties and challenges that come with this milestone and I am here to guide you every step of the way, from the comfort of your own home. You can navigate this course at your own pace, on any connected device and reach out at anytime if you need support. I developed Starting Solids the Wholesome Way to not only provide you with the knowledge and tools you need to comfortably and confidently transition your baby onto solid food, but to also help you enjoy the experience and strengthen your baby’s lifelong relationship with food.

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